Valia Live
Train Your Brain.
Live. Connect. Perform.
A live, daily cognitive and social vitality experience, delivered online and led by real facilitators. Built around practice, not passive content. Two pathways, one Valia Live: leaders sharpening performance, and healthy brain ageing with connection.
One Valia Live. Two pathways.
Choose your path
Valia Live, Retiree Vitality Club
Keep your brain young.
Live life to the fullest.
Explore Retiree Vitality
The Valia Live difference
Most programs teach information.
Valia Live trains performance.
Passive
- Passive consumption
- One-time motivation
- Learning alone
- Information overload
- No practical application
Active
- Live participation
- Consistent practice
- Social connection
- Purposeful activity
- Real application
How it works
Two journeys, one simple way to begin
Executive Suite journey
Recognise
Understand your cognitive patterns, identify thinking biases, and build self-awareness under pressure.
Practice
Train through live executive simulations, decisions under uncertainty, and immediate feedback.
Perform
Apply sharper strategic thinking, clearer communication, and confident leadership in high-stakes moments.
Retiree Vitality Club journey
Choose your session
Browse the schedule and pick sessions that interest you.
Join online
Click the session link on your computer, tablet, or smartphone.
Participate live
Join live, interact, learn something new, and connect.
Connect in a pod
A 3-person pod to connect, share, and support each other.
Come back anytime
Join as often as you like, at your own pace.
No travel. No complicated technology. Just meaningful live experiences, from home, on a computer, tablet or smartphone.
Research tells us
Built on research. Designed for real-world impact.
Healthy brain ageing and high cognitive performance are both supported by multiple factors working together, not a single trick. Valia Live translates that evidence into live, practical sessions.
Retiree Vitality Club
The FINGER Study
A landmark clinical trial showing that a multidomain lifestyle intervention can support cognitive function and brain health in older adults. Professor Mia Kivipelto. Published in The Lancet, 2015.
Retiree Vitality Club
World Health Organization guidelines
Recommending regular physical activity, cognitive stimulation, social engagement and healthy lifestyle habits to support healthy ageing. WHO, 2019.
Retiree Vitality Club
The Lancet Commission
Identifying risk factors that may influence brain health across the lifespan. Latest commission report, 2024.
Executive Suite
Mental fatigue and decisions
As fatigue rises, decision quality drops. Inspired by Hoch et al. (2004).
Executive Suite
Stress and strategic thinking
Chronic stress reduces focus, self-control and strategic thinking. Inspired by Arnsten (2009).
Executive Suite
Trained decision-making
Structured decision drills can improve judgement and reduce cognitive biases. Inspired by Stanovich et al. (2003) and De Martino et al. (2006).
This is general information, not medical advice. Valia Live programs are designed to support healthy cognitive and social vitality, informed by the research referenced above.
Inside a session
Every activity has a purpose
Purposefully designed to strengthen memory, sharpen attention, and support lifelong cognitive vitality.
Valia Live, Retiree Vitality Club
A daily live community that helps retirees live stronger, longer and happier.
We turn healthy ageing into a daily lifestyle through connection, stimulation and support.
01
Live
Real people, real time. Every session is facilitated by trained coaches.
02
Social
Engaging group activities that encourage connection and conversation.
03
Brain boosting
Scientifically designed activities that improve memory, attention and reasoning.
04
Daily structure
Short, consistent sessions that build long-term brain health.
Memory. Attention. Connection. Learning. Wellbeing.
Designed to help you stay independent, confident and connected.
Stay mentally sharp
Keep your mind active and engaged.
Feel more connected
Build friendships and enjoy meaningful conversations.
Stay active and independent
Support everyday skills and confidence.
Improve your wellbeing
Support mood, purpose and positivity.
"Healthy ageing is about giving your brain, body and social life the opportunity to keep thriving."
Valia Live Membership
$350/month
- Live, facilitator led sessions every day
- Evidence-informed brain training activities
- Friendly, welcoming community and 3-person friendship pods
- Flexible membership, no long-term lock-in
30 Days
Free pass. No commitment.
Claim Your Free Pass
Can be accessed through Home Care Package funding, the Support at Home program, or private membership.
For organisations
Bring Valia Live to your community
A turnkey partner for senior cognitive and social vitality, built for retirement villages, aged care providers, and home care and community organisations.
- Zero extra staff load. Fully delivered by Valia Live.
- Documented, auditable engagement metrics for quality standards
- Plug-and-play setup. No specialised hardware required.
- Dedicated onboarding and support for staff and families
Questions
Frequently asked questions
What is Valia Live?
Valia Live is a live, daily cognitive mind gym delivered online. It brings people together in real, facilitator led sessions to train focus, memory and thinking skills while building genuine social connection, instead of relying on passive videos or solo apps.
Who is Executive Suite for?
Executive Suite is built for leaders who shape decisions: senior leaders, managers, entrepreneurs, consultants, HR and L&D teams, and emerging leaders who want sharper focus, better decisions and stronger executive communication.
Who is Retiree Vitality Club for?
Retiree Vitality Club is for older adults living independently, Home Care Package recipients, family members seeking extra support for a loved one, and residents of retirement villages and aged care communities.
How do sessions work?
Sessions are live and facilitator led. You choose a session, join online from a computer, tablet or smartphone, participate in real time, and connect with others in small breakout pods.
Can I join from home?
Yes. Every session is designed for participation from home, with no travel and no complicated technology required.
What devices can I use?
You can join from a computer, tablet or smartphone.
Are sessions live?
Yes. Every session is live and led by a real facilitator, not a pre-recorded video.
What are the 3-person connection pods?
Small breakout groups of three people that form during sessions, designed to build trust, insight and lasting peer connection.
What does membership include?
Membership varies by program. Contact the Valia Live team to learn more about what is included for Executive Suite or Retiree Vitality Club.
How do I get started?
Take the Valia Live assessment below to find the right pathway for you, or claim a free pass to experience a session before committing.
Your next step
Find your Valia Live path
Answer a few quick questions and we will help you find the pathway that fits: Executive Suite or Retiree Vitality Club.
- Only takes a few minutes
- No commitment required
- Get matched to the right program for you
Your answers are used only to match you with the right Valia Live pathway.